Body Back Buddy : Must have!

Body Back Buddy

• Can be used effectively over the entire body to treat aches, pains, and sore muscles
• Alleviates pain and stress due to fibromyalgia and other chronic muscle conditions
• Apply pressure to trigger points, and along the spine
• Deep, powerful and strong pressure, that you control
• Comes with a free 12 page instruction booklet

Product Description

This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet.

Directions: Hook the Body Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy, take a moment to experiment and find out what works best for you. Use it standing, sitting, lying down or with a partner. Place the therapy knob on the sore muscle (trigger point) and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better! Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle.

Comments:

By far, one of the best investment I ever made is this Body Back Buddy! Don't you just hate it when you have a nagging pull at your back and/or neck muscles? Want immediate relief? Then, you ought to own Body Back Buddy!

Had recommended it to my friends and have taught them how to use it personally. Even our moms uses it now, when they need a massage at their trapezius, back of the neck and lower back muscles. No more lifting up your arms and use your fingers to try to massage your strain/tired muscles and accidentally strain another body part.

Have been using it for years now and what a long term relief it has given me. Massaging my rotator cuffs muscles. You won't regret owning one of this to help you, for life.

Fit Ball, Chi Ball, Tennis Ball. All The Balls in Mind.

Isokinetics Inc. Brand Mini Exercise Ball - 25cm (7" to 9")

Choice of Colors - Sold Individually

Today's topic is all about balls. Does not matter what types or kinds. Just use it! :) That's the thing about fitness exercise, making use of tools or gadgets available and may it be any where. Big or small, portable or immobile.

Gamma Quick Kids 60 Ball (12/Pack, Orange/Yellow)

Tennis ball: it all started by hitting it across the court between 2 to 4 players. Now? We use it to massage our body. Trigger Point Therapy (Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Ball)

Gaiam Custom Fit Adjustable Balance Ball Chair

Next, we have fitball or some call it swissball. Many names to it. Up-side: good for abdominal work, stretching and balance training. Portable since it can be deflated. Keep in mind, how are you going to inflate it? Most of the time is manually using handheld air-pump. Now? We use it in Pilates, Yoga and at home to sit on :) Swiss Ball: For Strength, Tone and Posture

Handstands Cyber Gel Squeeze Ball - Colors may vary

Aaaah... the squeeze ball. Have felt them before and I would say it is good for those who tends to have nervous tension and who likes to bite their nails. This would be a great gift item. It would be great for me, when in a thinking or writing mode like now. Squeeze and release, to get my creative mind going. :)

There are just so many balls to mention. Tai Chi Ball Qigong too! View Tai Chi Ball Seminar Video

How about Bender Barre Ball?

The Bender Ball Workout - Guaranteed to Work Your Core Video

The Bender Method of training is based on research and the purpose of each and every exercise giving trainers a more technical approach to working with their students. We have never believed that only memorization of an exercise is appropriate due to each and every student is individual.

About Leslee Bender

Leslee Bender 2010 finalist for IDEA Instructor of the year, has over 25 years experience in the fitness industry. Leslee has presented internationally in over 20 countries. And, is the creator of the Bender Method of training with 2007 infomercial of the year short form. Leslee has produced over 30 DVD's and has created one of the safest methods of core training. Leslee is a graduate Gray Institute of Applied Functional Science 2011.

B.A. ACSM, NASM, AFAA, ACE. Presently launching the first back care and Bender Barre None® program for fitness professionals 2011 Leslee works in Orlando as a functional training specialist with pro-water skiers.

Stress Buster Desktop Punching Ball

Stress Buster Desktop Punching Ball

-Great stress relief for the home or office.

-Heavy duty spring bounces back for more punishment.

-Durable to withstand any amount of executive venting.

-Pump Included.

-Great Gift Idea.

The Stress Buster Desktop Punching Ball relieves frustration! Take your anger out on this red desktop punching ball that can be used at home or in the office. A needle and hand pump is included to fill the punching ball, and the suction cups keep it in place. Even after multiple poundings, the suction cups secures the stress buster in position. Your boss or spouse getting on your nerves? Punch away at the desktop punching bag and punch again as it bounces back after your punch. Whether you're having a bad day or you're in the mood to test your boxing skills, this stress ball is for you! Unit Height: 13.5". Base Diameter: 7.8". Ball Diameter: 7".

Was just happily browsing and sourcing to update my mind with all sorts of information available online. Oh wow! Came across this and thought what a cute idea or gift! Read their customer reviews since it is rated 4 stars products. 18 5 stars rating out of 33 customer's reviews.

True Stretch - Model 969150

True Stretch - Model 969150

Oh my! Wish all the gym have this! Definitely worth the investment to own one of this for fitness enthusiast!

The TRUE Stretch is a revolutionary concept that uses the natural approach to flexibility training.  It helps users look and feel better while reducing their risk of injury.  The TRUE Stretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility.  The TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment. 

THE ULTIMATE IN FLEXIBILITY TRAINING

The TRUE Stretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUE Stretch is the most effective piece of equipment available for maximizing flexibility.

ENHANCES WORKOUTS AND REDUCES INJURY RISK

The revolutionary TRUE Stretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUE Stretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.

SPACE EFFICIENT, SOLID STEEL CONSTRUCTION

The footprint of the TRUE Stretch is 48"W x 87"H x 60"D which protects your valuable floor space and adds considerable value to any exercise routine. Like all TRUE equipment, it's built to endure the rigors of daily heavy usage. The TRUE Stretch's 11-gauge welded steel frame is protected by a silver powder coat finish that will last for decades and is covered by a one year parts warranty.

EASY TO FOLLOW STRETCHING REGIMEN

TRUE Stretch comes with an easy-to-follow exercise placard that is displayed on the frame. This full color photo-illustrated display is organized by muscle groups and features 30 different stretching exercises. All are designed to mimic real-life, real world stretches. TRUE Stretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands and both feet) for proper body alignment, stability and safety.

Article from: True Fitness

BOSU Balance Trainer: What is BOSU?

Bosu Balance Trainer - Home Version

What is BOSU®?

*Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name.

What began as the launch of one of the most innovative products the fitness industry has ever seen turned out to be just the start of a journey that continues to expand, shape and define functional training.

Invented by David Weck, the BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform.

Today, the term “BOSU” has evolved beyond the product to now mean “Both Sides Utilized,” a mindful approach to exercise that is a step beyond traditional training. This clarity of who we are and what we want to offer inspired the development of additional BOSU® products and programming, all of which are grounded in exercise science and proven in real-life application.

BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement.  It’s about asking our clients, fitness students and athletes to be physically involved, but to also be present and fully engaged in the training process.

It doesn’t matter if you’re facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU® Training can see you through it all with new challenges and exercise progressions always just around the corner.

Not Just the Product
Our products are known industry-wide for training balance, enhancing flexibility and delivering killer cardio workouts. They have an unprecedented reputation for building strength and fine tuning skills for sport.

But on their own, BOSU® products are just molded plastic, weighted rubber, and stability balls with secret filling. You have to engage them in order to bring them to life! So, beyond our products, we offer a system of mindful action, intentional movement and smart science that produces results.

The BOSU® training approach makes certain that when you get on the BOSU® Balance Trainer, or move with the BOSU® Ballast® Ball, you get everything you ever wanted from a feel-good, get-fit, no-regrets training tool. Even more than that, you get an intelligent training method that transcends any piece of fitness equipment.

Article from Official Global BOSU Website

Nasal Cleansing with Neti Pot

SinuCleanse Nasal Wash System, Plastic Neti Pot With Salt Packets

Nasal Cleansing Benefits

There are several benefits that have been associated with jala neti, apart from just nasal cleansing.  Given below are some of the most common benefits of the jala neti procedure:

It acts as a nasal irrigation technique to get rid of all the bacteria and dirt that have been trapped by the mucus, within the nose

The risks of suffering from diseases such as bronchitis and asthma can be reduced, by practicing this technique regularly.

Several people have the tendency of breathing through the mouth, because their nasal passages are blocked by mucus. Jala Neti can help reduce this tendency, thereby reducing the risks of suffering from several diseases and infections.

This technique can help get rid of the excess heat within the body, which has a soothing effect on the brain and the rest of the body. Therefore, several health problems like migraines, hysteria, mental tension, hypertension and depression can be alleviated through this technique.

Certain types of ear disorders, which include tinitis, middle ear infections and glue ear.

It is very helpful in draining out the sinus cavity and all the dirt and bacteria within it. This sinus irrigation reprograms the body’s mechanisms against infections such as allergies, hay fever and sinusitis. It also helps alleviate upper respiratory complaints, which include post nasal drip, an inflammation of the tonsils, sore throats and coughs.

People who are trying to quit smoking should try neti on a regular basis since it reduces the tendency of breathing through the mouth.

(Article from YogaWiz.com)

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Related Item:

Himalayan Institute Original Neti Pot (Ceramic)

Neti Pot Salt Jar (10 Ounces Granule)

ENTSOL Spray, Buffered Hypertonic Saline Nasal Spray - 100 ml

ENTSOL Packets, Powdered Buffered Hypertonic Nasal Wash - 10 each

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The posted articles on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

2XU Compression Wear

2XU Compression Wear

2XU Applied Performance Multiplied: Sports, fitness and/or health apparels to assist your performance all the time, every time.

2XU has designed compression wear, taking into consideration the effects in pre, during and post exercise performance. Research has been done with fabric choices taken into consideration, as well as any specific health issue like hamstring strain, shin splint, calf strain, hip/back pain and cramping muscles in their 2XU clinic choice of apparels.

Benefits:

Pre-Exercise

Improved Circulation: Faster warm up and enhanced overall circulation. Graduated compression of the limbs actively encourages and increases venous return to the heart and lymph nodes.

DVT Protection:  Deep Vein Thrombosis is a condition that mainly affects the lower body and is typically associated with long periods of travel or inactivity. 2XU Compression garments can enhance blood flow in these areas through enhanced venous return, reducing the risk of DVT and swelling in ankles and limbs.

During-Exercise

Reduced Damage:  2XU Compression features muscle containment properties which reduce muscle damage during exercise. By reducing muscle damage, 2XU Compression garments can minimize swelling post exercise and can significantly reduce the severity and duration of exercise induced muscle injury and soreness such as Delayed-Onset Muscle Soreness (DOMS).

Increased Performance:  During exercise, your muscles are exposed to vibration. This major cause of muscle fatigue,known as muscle oscillation can be reduced when wearing 2XU Compression garments. This leads to improved muscle endurance, strength, power output and lower heart rate for greater performance.

Heightened Agility:  2XU Compression applies pressure to the skin surface to increase the body’s awareness for improved posture, agility and stability (proprioception). Heightened proprioception can help improve technique as an improved sense of your body’s positioning can increase balance, control and muscle coordination.

Increased Protection plus Comfort:  2XU Compression garments boasts a UPF sun protection rating of 50+ to offer maximum protection during outdoor training and competition. 2XU Compression fabrics wick moisture from the skin to keep the wearer dry and comfortable. 2XU Compression garments are also embedded with an antibacterial, odour resistant application to help minimize odour and prevent bacterial growth.

Post Exercise

Faster Recovery:  By offering graduated pressure, 2XU Compression garments work to improve the recovery cycle by helping the pumping action of the cardiovascular system; removing blood lactate from exercising muscles leading reduced swelling, faster muscle repair and reduction in muscle soreness.

Flexi-Bar in Singapore

Phillip Wain is the First Fitness Centre in Singapore to launch Flexi-Bar!

The latest vibration training that is proven to increase strength, endurance, flexibility & coordination.

This total body workout burns up to 350kcal with zero impact on joints.

Extensively tested as an effective tool for improving back health, the Flexi-Bar will optimize strength & stability for all fitness levels.

Benefits:

- Increase metabolism

- Accelarated weight loss

- Core training

- Helps spinal problem alignment

- Improve posture

- Improve balance

Suitable for all ages and advanced users

More Details: http://www.phillip-wain.com/sg/index.php