Taking Health for Granted

Beautiful Young Woman Jumping On A Green Meadow With A Colored Tissue 

By: iko

How aware are each of you, in terms of health? Sadly, many of you, do not have a clue as to what is health. Majority of you, especially the females, depending on where about on the globe you are, you tend to go by hearsay and by the physical image.

Have you ever wonder why people who are slim, can have high blood pressure and high cholesterol? Wonder why girls as young as age twenty can have fibroid growth in them? Wonder why at the age of forty, people having rheumatism and arthritis? Also, people who are physically fit can collapse in the midst of their usual run and die suddenly?

Have you ever observe the trends in sickness and diseases? What are the causes and what measures have you taken to take your health in control?

We have all read this before: "You have only one body that you live in, so take good care of it."

Forget about most of the diets in the market, it alters many of your bodily functions during the phase you are on it. Once you are off it, you will be disappointed with all the effort you have made.

Have you also figured out why people who exercise their butts off daily and still weigh heavy with high body fat percentage still?

For the fitness craze people, do you know once you started an exercise regime, your body expect the same or better standard of exercise routine, in order to maintain your physique? How stressful is that for your body system? You forgot there is physical stress, don't you?

All in all, how much do you know about the main master control in your body that is in your brain? Are you even aware, just a tweak of your nutrients intake, actually alters your body back to health, leading to natural weight loss without much effort. Not to mention a clog free artery and strong bones.

For a start, get back to health by researching and gain knowledge. Work with your body and see how well it appreciate your concerns. Read The Hormone Diet eBook and you will be glad you did.

About The Hormone Diet eBook.

Have read it and followed some of the ideas given in it and am I glad I did. Had my hormones back in order and all system going well. Immune system boosted, physical and mental energy, great! Oh! How youthful I have become. This is my personal experience. I do not know about you. Ask yourself at heart, as in how much you want to see changes to your health. May this book help you, just as it has helped mine.

Chandrika Bar Soap

Chandrika Soap Ayurvedic Herbal and Vegetable Oil Soap - 2.64 oz

Thought I post this today! This is the soap that I use! Fragrance? Lovely and natural due to the essential oils. Why I choose to use this soap? When it comes to buying toiletries, always check the ingredients. I like this soap because it is made from 1) coconut oil in it. 2) The essential oils that I like.

May be drying during your first time use but eventually your skin get moist. Good for head to toes wash. Yes, I use it as a shampoo to prevent hair loss, as mentioned by my mom. It works for me! My bodily skin got fairer and pimple free. One amazing bar of soap that is all I need for my hair, face and body care. Out beat all liquid shampoo for body and hair. So natural!

Here are the ingredients:

Coconut Oil : it nourishes, moisturizes and lightens your skin tan.

Wild Ginger : soothes the skin and helps prevent infections and rashes.

Lime Peel Oil : for a refreshing cooling effect and rich, penetrating lather with an astringent action.

Hydnocarpus Oil : helps prevent skin problems, rashes and outbreaks.

Orange Oil : tightens pores, helps prevent pimples and blackheads.

Sandalwood Oil : to cool, refresh and gently perfume your skin.

Fitness Tool of The Century

"EVERYBODY CAN USE FLEXI-BAR® TO ACHIEVE OUTSTANDING RESULTS" 

The versatility of the FLEXI-BAR® provides you with hundreds of exercises which allows you to target any body part you'd like to improve. It's a fantastic tool used by everyone to improve general fitness as well as very specific areas, including weight loss, mobility problems, sports training, injury rehabilitation, back care and core training. FLEXI-BAR® can also be used to increase your overall muscle tone and strength. It's the most versatile piece of training equipment you will ever use, and the results you achieve will be faster than with conventional muscle methods of training. (Quote from Fitter First Website)

Currently will be working with people who has been diagnosed with slip disc and spine misalignment issue. As well as people with shoulder impingement issue. One particular member tried the Flexi-Bar, after she revealed to me her spine condition. As always, I hear this word "strange" tool. lol... but effective!

People/members who has done training with Personal Trainer Qarah at Phillip Wain (Singapore), with the use of Flexi-Bar has these to say: "Very Good! Love using the Flexi-Bar", "Oh! Look at how tone my arms has gone", "Wow! Strange equipment and sure see immediate improvement in my forward bend flexibility", "Oh yes! Definitely increase my degree of torso rotation instantly, in a matter of seconds".

Above sentences from people are true and not in any way a form of sales talk.

One thing for sure, the chiropractors and physiotherapists in Singapore are getting to hear about Flexi-Bar and how it has helped their patients improved quickly. Afterall, Flexi-Bar originates from physiotheraphy industry with the use of Propriomed.

Image of Propriomed Tool use by Physiotherapists

Have a go with Flexi-Bar and help you body to realign back beautifully. See ya!