Stott Pilates Fitness Circle Challenge DVD and Stott Pilates Fitness Circle Lite

Stott Pilates Fitness Circle Challenge DVD

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
• Number of Exercises: 30
• Equipment Required: Fitness Circle and Exercise Mat

Offering increased intensity, this Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces. It'll challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness.

INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Fitness Circle and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English

Stott Pilates Fitness Circle Lite

• 14-Inch Diameter, 0.75-Pounds
• Inner and outer foam grips provide extra comfort and expanded exercise repertoire
• Improves muscle tone and is great for problem areas that are hard to firm up like inner and outer thighs, upper arms and chest
• The lightweight construction of the Fitness Circle Lite makes it ideal for beginners and perfect for home and travel
• Includes link to free exercise guide

The Fitness Circle Lite is a must-have for all Pilates enthusiasts. It improves muscle tone and is great for problem areas that are hard to firm up like inner and outer thighs, upper arms and chest. Add extra resistance to your workout, develop muscular strength, improve your endurance and increase your body awareness. The lightweight construction of the Fitness Circle Lite at 0.34kg (0.75lb) makes it ideal for beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort and expanded exercise repertoire. The Fitness Circle Lite resistance ring helps develop torso stability while targeting specific muscle groups in the upper and lower body. Integrating resistance into your mat-based routine with the Fitness Circle Lite will help to increase strength, power, endurance and tone specific muscles.

Free downloadable exercise guide included! Dimensions: diameter 14-Inch, Weight 0.75 Pounds.

CARE AND CLEANING: Maintain control of the Fitness Circle at all times while exercising, Do not use Fitness Circle if it appears worn, broken or damaged, Never use corrosive cleaning products on foam grips. If necessary, clean plastic surfaces with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.